alumni2004/Mts-tarshib-wotan

Make a wish list (wish list) and things to do, whether in work or school, and other campuses have a positive impact. Work becomes more easily and quickly resolved. Not only that, a wish list can make your life happier. Did you know, not just a list of tasks or purchases you need to make, but also a list of your memories. Because, according to a team of psychologists from the University of California, if someone could make a list of happy and grateful for more than 80 minutes each week, life will be more eager and enthusiastic than those who never did. Want to know another reason to make a list about your life, consider the following five reasons: 1. Keinginanan list is a source of strength When you create a wish list, hope you write about something. The list as you work programs and written about what you have achieved. "The list will help someone to achieve your goals even though sometimes all the things on the list are not met," said Sonja Lyubomirsky, PhD, professor psokologi from the University of California, as quoted from Shine vivanews. List what you have written a motivation that can provide power when you are in a state of sadness or despair. While viewing the list, you can be motivated to finish what you have written. 2. Improve mood When the mood is not good or in a state of stress, make a list of happiness that you've ever experienced. For example when a lover gives a special gift, the first paycheck or other fun things. It would make a better mood and you're more grateful for things that never happened. Make also a list of things you're grateful. 3. Increase your brain works Get used to write down the tasks you need to do on a sheet of paper. Do not try to remember many things at the same time. "You can only save in your memory, nine different things at the same time," said Lyubomirsky. When trying to remember a lot of things, you spend cognitive energy possessed. But on the other hand, if you write down things to do and not remember it, not less cognitive energy and can be used to analyze the list has been created. 4. Easier when making decisions When you have to make decisions quickly, and was confused because a lot of things to consider, the list will be very helpful. That is because the scale of priority can be seen from the list you have created.Bagikan